Five Guys Calorie Counter: Your Ultimate Guide To Healthy Eating

Kadin Tremblay I 29 Jul 2025

When it comes to fast food, Five Guys stands out as a favorite for many. Known for its mouthwatering burgers, fries, and milkshakes, it's easy to lose track of just how many calories you're consuming. If you're health-conscious or counting calories, understanding the Five Guys calorie counter is essential. This guide will help you navigate through the menu while keeping your dietary goals in check.

Fast food doesn't have to be off-limits when you're watching your calorie intake. With the right knowledge and choices, you can enjoy a meal at Five Guys without derailing your fitness journey. This article will provide detailed insights into the calorie content of various menu items, along with tips for making healthier choices.

Whether you're looking to maintain a balanced diet or simply want to indulge occasionally, understanding the Five Guys calorie counter is key to making informed decisions. Let's dive into the details so you can enjoy your favorite meals guilt-free.

Five Guys: A Brief Overview
Five Guys Menu Items and Their Calorie Counts
Choosing Healthy Options at Five Guys
Tips for Counting Calories at Five Guys
Calorie Breakdown of Five Guys Fries
Burger Calories at Five Guys
Calories in Five Guys Sauces
Calorie Content of Beverages
Five Guys Meal Combos and Their Calorie Totals
Conclusion: Make Smart Choices

Five Guys: A Brief Overview

Five Guys was founded in 1986 by Jerry and Janet Murrell in Arlington, Virginia. What started as a small family business has grown into a global fast-food chain renowned for its high-quality ingredients and customizable meals. The chain prides itself on using fresh, never-frozen beef and offering a wide variety of toppings for burgers and fries.

Five Guys' popularity stems from its commitment to quality and customer satisfaction. The menu is straightforward, focusing on burgers, fries, and milkshakes, but the options for customization are nearly endless. Despite its reputation for indulgent meals, Five Guys provides nutritional information to help customers make informed choices.

The Five Guys menu is diverse, offering a range of items that cater to different tastes. Below is a comprehensive breakdown of the calorie content for each menu item:

Burgers

Little Hamburger – 290 calories
Regular Hamburger – 430 calories
Little Cheeseburger – 360 calories
Regular Cheeseburger – 500 calories

Fries

Kid's Fries – 230 calories
Small Fries – 420 calories
Medium Fries – 630 calories
Large Fries – 940 calories

Choosing Healthy Options at Five Guys

While Five Guys is known for its indulgent meals, it's possible to make healthier choices. Here are some tips for selecting lower-calorie options:

Opt for a Little Hamburger instead of a Regular Hamburger to save calories.
Choose a Kid's or Small Fries portion to reduce your calorie intake.
Ask for a lettuce wrap instead of a bun to cut down on carbs and calories.
Avoid adding cheese or extra toppings unless you're willing to account for the additional calories.

By making these simple adjustments, you can enjoy a satisfying meal without compromising your dietary goals.

Tips for Counting Calories at Five Guys

Counting calories can be challenging, especially when dining out. Here are some practical tips to help you stay on track:

Use the Five Guys nutrition calculator available on their official website to plan your meal ahead of time.
Keep a food diary or use a calorie-tracking app to monitor your daily intake.
Be mindful of portion sizes and avoid overindulging in high-calorie items.
Stay hydrated by choosing water or diet beverages instead of sugary drinks.

Calorie Breakdown of Five Guys Fries

Five Guys fries are a fan favorite, but they can add up quickly in terms of calories. Here's a detailed breakdown:

Kid's Fries: At 230 calories, this is the smallest serving size and a good option if you're trying to limit your intake.

Small Fries: With 420 calories, this portion is a reasonable choice for most people.

Medium Fries: Packing 630 calories, this size is best reserved for special occasions or shared with a friend.

Large Fries: Coming in at 940 calories, this is the largest serving and should be enjoyed sparingly.

Burger Calories at Five Guys

Burgers are the cornerstone of the Five Guys menu, and understanding their calorie content is crucial. Here's a closer look:

Little Hamburger: This smaller option contains 290 calories, making it a great choice for those watching their intake.

Regular Hamburger: With 430 calories, this classic burger is a satisfying option for a more filling meal.

Little Cheeseburger: Adding cheese increases the calorie count to 360, offering a richer flavor.

Regular Cheeseburger: The most substantial option at 500 calories, this burger is ideal for those with bigger appetites.

Calories in Five Guys Sauces

Five Guys offers a variety of sauces to enhance your meal, but they can also contribute to your calorie count. Here's a breakdown:

Ketchup – 20 calories per serving
BBQ Sauce – 25 calories per serving
Mayo – 90 calories per serving
Spicy Mayo – 100 calories per serving

Use these sauces sparingly to avoid adding unnecessary calories to your meal.

Calorie Content of Beverages

Beverages can significantly impact your overall calorie intake. Here's a look at some popular options:

Water – 0 calories
Diet Soda – 0 calories
Milkshake – 600-800 calories depending on size and flavor
Regular Soda – 150-200 calories per serving

Opt for water or diet soda to keep your beverage choices low in calories.

Five Guys Meal Combos and Their Calorie Totals

Combining different menu items can result in a high-calorie meal. Here's an example of a typical combo:

Regular Cheeseburger + Medium Fries + Regular Soda = 1,160 calories

By carefully selecting your meal components, you can create a balanced and satisfying meal that fits within your calorie goals.

Conclusion: Make Smart Choices

In conclusion, understanding the Five Guys calorie counter is vital for maintaining a healthy diet while enjoying your favorite fast food. By choosing smaller portion sizes, opting for healthier options, and being mindful of sauces and beverages, you can indulge in a delicious meal without derailing your fitness journey.

We encourage you to share your thoughts and experiences in the comments below. Additionally, don't forget to explore other articles on our site for more tips on healthy eating and lifestyle choices. Together, we can make informed decisions that lead to a healthier, happier life.

Data and information sourced from official Five Guys nutrition guides and reputable health websites. Always consult with a healthcare professional for personalized dietary advice.

Five Guys Calorie Chart A Visual Reference of Charts Chart Master

Healthy Options At Five Guys Full Calorie Nutrition Guide, 56 OFF

17+ Five Guys Calorie Calculator MalikElizabeth

Headline Now

Five Guys Calorie Counter: Your Ultimate Guide To Healthy Eating

Table of Contents

Five Guys: A Brief Overview

Five Guys Menu Items and Their Calorie Counts